I was wondering why PND didn't rear its ugly head with for so long...then I realised I had been taking fish oil from when Alex was quite young to help his skin. Things didn't really start snowballing for me until after I stopped taking it!
AMAZING! Why didn't I think of this earlier? A bit of googling might be in order here.
A-ha! A link between omega-3 and depression - it seems there might be. So, I think I will start taking this again and continue to research!!!!
Will post more as I find more information.
Long standing link...if you were less tired you probably would have thought of it.
ReplyDeleteI bought some flaxseed oil to take the other day - but it tastes disgusting. Gotta work out how to get it into me without causing a throw-up reaction.
It's a pity health professionals don't pass on that sort of info....or the ones I have seen anyway. I read that fish oil is better than flaxseed oil. The capsules aren't too bad...gotta have it just before/while eating though to avoid reflux...
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